CUMIN -A MAGICAL SPICE FOR WEIGHT LOSS:
CUMIN FOR WEIGHT LOSS: The other name of cumin is jeera, is a well-known spice mostly available in almost everyone’s kitchen. It’s an earthy nutty and a little bit bitter in taste commonly available in India and other countries also.
Not only it’s a great spice but also it has a limitless health benefit and among those beneficial aspects of weight loss is the most important one.
It’s very effective to reduce belly fat along with overall body fats if taken on a regular basis. It has the ability to burn calories at a faster way by increasing the metabolism rate.
Cumin should consume for losing excess body fat. Drink cumin water or eat it on a daily basis for getting a magical effect on weight loss. In this article, we will discuss how, cumin- a magical spice for weight loss.
Cumin for weight loss, try to consider serving.
Cumin is a most common spice or can be said a popular ingredient in many Mexican foods and also extensively in all over the world.
But its quality is not limited in serving great taste in dishes but also its a magical spice for weight loss. It sounds surprising but its true.
This magical spice has a great weight loss boosting ability that helps to improve one’s health by maintaining body weight and shedding excess fat from the body.
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How does it work?
Cumin itself is very low in calories, there are only 16 calories in two full teaspoons of cumin.
So it such a spice which if one can use properly target on the stored calories of the body without giving more calories.
So one can easily flavour their dishes with this spice without adding too many calories in their daily calorie intake and can speed up weight loss.
It can also speed up metabolism because of its spiciness and also for having a lot of iron in it.
As we all know that iron is vital for a proper metabolism so adding more iron by cumin results in more calorie loss. Simultaneously more calories loss leads to losing more weight.
Some recent studies show that the women who intake 3 grams of cumin regularly twice a day for near about 15-30 days see a noticeable change in their body.
Not only they reduce 4.5 pounds weight averagely but also increase their BMIs, reduce their waist size and cholesterol level and also loss total fat mass of the body.
If one has low metabolic rate then the body cannot be able to use up sugar and fat properly and as a result weight gaining occurs.
Now cumin has the power to boost up metabolism, as it has many vitamins and minerals which acts as a cofactor for proper activation of different metabolic reactions.
Researchers have proved that regular intake of cumin increase metabolism significantly and also improves the overall lipid profile and in this way helps in reducing weight.
Jeera water for weight loss
What is jeera water?
Jeera water or cumin water can be made by soaking some jeera seeds in water for overnight. Its a solution made by jeera and water.
When jeera soaked in water for overnight then by the process of osmosis water enters into the jeera seeds and they swell up. Jeera water for weight loss can be a great choice for health cautious individuals.
The jeera seeds release its all nutrients into the water and the colour of that solution becomes earthy yellowish.
Stainless steel or copper vessel is the best for making jeera water also remember to cover the solution with a lid to avoid contamination.
One can soak two teaspoons of jeera in water overnight and then boil that solution in the morning, filter it and then drink in an empty stomach every morning for at least 2 weeks to view a noticeable change in weight loss.
Why jeera water is a miracle weight loss drink?
Jeera water can be regarded as a miracle weight loss drink. Many studies have been proved that drinking cumin or jeera water on a regular basis in an empty stomach can help to solve a lot of issues regarding weight.
Such as it increases metabolism, boost up poor digestion and in this way helps to reduce weight. Not only that on a daily basis drinking of jeera water helps to get rid of stubborn belly fat also.
So let’s know how jeera water is most effective for weight loss, through the below points:
- JEERA WATER IS LOW IN CALORIES:
Jeera or cumin seeds are very low in calories one teaspoon of jeera contain almost 7-8 calories which is so little.
So, on the intake of cumin water or jeera water one will not intake too much of calories and don’t have to worry about burning those calories coming from jeera water as its to low in amount.
So it can be happily used to burn those calories coming from other food items.
- CUMIN WATER BOOST METABOLISM:
Cumin can boost up metabolism and as a result, helps in burning more calories and fats also which results in weight loss.
- JEERA WATER CAN PREVENT OBESITY:
Inflammation also induces obesity, when inflammation occurs in a constant state then it leads to inflammation-induced obesity.
Now the jeera or cumin seeds have anti-inflammatory properties and drinking jeera water can help to prevent inflammation-induced obesity.
Recherches has been proved that cumin has some oil which prevents inflammation by blocking the crosstalk between the cells and inhibiting the pathways of signalling.
Benefits other than weight loss:
- JEERA WATER CAN IMPROVE DIGESTION:
Jeera water can effectively improve digestion and bowel movement. And the improvement in digestion also leads to an increase in metabolic rate leads to weight loss.
Studies show that cumin has a stimulatory effect on digestive enzymes and reduces bloating.
- CUMIN WATER CAN INCREASE INSULIN SENSITIVITY:
When there is a constant spike in the blood glucose level then our body becomes insulin resistant which leads to type 2 diabetes.
Cumin has some essential oil. Which helped to reduce blood glucose level and increase insulin sensitivity which leads to losing weight to some extent also.
- JEERA WATER HELPS FLUSHING OUT TOXINS:
Last but not the least that jeera water is very effective in flushing out toxins from the body.
Accumulation of toxins in the body leads to increase inflammation and indigestion.
This leads to weight gain. Now jeera water helps to lower down toxins level and can accelerate the weight loss process.
Some other ways to use cumin:
CUMIN POWDER AND HONEY:
Mix 3 grams of cumin powder in water and add few drops of honey and drink it.
Soak ½ teaspoons of cumin seeds in water for overnight and in the morning drink the water.
CUMIN AND YOGHURT:
Mix one teaspoon of cumin powder with yoghurt and have it on daily basis.
CUMIN WITH LEMON AND GINGER:
This is one of the most effective weight loss recipes. Cumin has the ability of weight loss now both ginger and lemon triggers the effect of cumin.
To prepare this, boil some grated ginger in water. Then add lemon juice ½ teaspoons and then add 1 teaspoon of cumin powder in it. Now you can have it on a regular basis for a faster weight loss process.
CUMIN AND VEGETABLES:
Take some healthy low-calorie veggies, boil in water and then add 1 teaspoon of cumin powder and have it. It not only enhances the taste but also helps in losing weight.
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