THE MIRACLE FAT TO LOSE FAT- COCONUT OIL
Coconut is a common fruit of Malaysia and the Philippines. It is also available in other countries including India. It is primarily found in tropics.
From coconut, we get coconut oil. This oil is widespread and also used throughout the world. Besides many health benefits, coconut oil is very effective in weight loss.
In this article, we will discuss all how the coconut oil as the miracle fat to lose fat.
THE MIRACLE FAT TO LOSE FAT– COCONUT OIL:
Nowadays coconut oil has become the fastest growing healthy food item for its positive medical aspects. Coconut oil is considered a superfood due to its many beneficial effects.
Researches have shown that coconut oil can effectively help in weight loss. Mainly around the abdominal areas. It is surprising to know that coconut oil being itself a fat helps to reduce fat.
Coconut oil has some pretty significant health benefits.
And if one is not using coconut oil in their daily diet then they are missing out on some awesome health benefits.
Moreover, coconut oil possesses some healthiest weight loss fats. This can be a good replacement for some other unhealthy fats and oils which we use on daily basis.
It possesses saturated fats known as MCTs (Medium Chain Triglycerides), that is not at all a bad fat.
It can be considered as healthiest weight loss fat. Because the medium chain fatty acids are very effective in increasing metabolism, leads to weight loss.
Moreover, the worst fat present in the abdominal cavity can be also reduced by using coconut oil in the diet.
WHY MCTs REGARDED AS GOOD FAT FOR THE BODY:
MCT is one of the most effective fat burning components, and due to this, coconut oil is regarded as a different oil from the rest of other oils and fats.
The main thing is coconut oil is high in MCTs which are the powerful fatty acids and can boost metabolism and helps in weight loss.
Not only that, coconut oil is highly anti-viral, anti-bacterial and anti-fungal which suppress the activities of pathogens on the abdominal areas.
Studies show that thin people have a healthier intestinal microbiome than that of overweighed people.
So, coconut oil has the power to change that microbial balance for better long-term benefits.
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WHAT TYPE OF FAT DO COCONUT OIL POSSESS:
Coconut oil from fresh coconut meat possesses the huge amount of MCFAs (Medium-Chain Fatty Acids).
MCFAs are fatty acids or are that type of lipids which can metabolize easily.
And do not get stored in the adipose tissues like the LCFAs (Long- Chain Fatty Acids).
MCFAs do not store in the body because they have the shorter chemical chain in comparison with Long-chain fatty acids.
So they can absorbed easily in the gastrointestinal tract and easily transported to the liver and then metabolized easily in the liver.
It is, because, coconut oil has these types of MCFAs so they are very much different from other types of oils which we include in our diet.
Moreover, the digestive mechanism of MCFAs is different from those other oils and fats.
HOW COCONUT OIL IS HELPFUL FOR REDUCING BODY FAT:
When the MCFAs of coconut oil is digested, it boosts the metabolism which leads to an increase in the release of energy.
Increase in metabolism boosts the burning of more fat.
For this reason, coconut oil is very much included in the diet chart of sportspersons as they need more energy from the rest of other persons.
That leads to improve their athletic performance. Coconut oil has a significant role in increasing metabolism as well as body fat reduction.
Several studies has been conducted to reveal the exact truth behind the ability of coconut oil to reduce weight.
Some experiment conducted upon a group of women for a certain time period shows that-
after some period of taking coconut oil on a daily basis as a replacement for other oil, it showed an increased HDL (High-Density Lipoprotein) cholesterol and decreased LDL (Lower Density Lipoprotein) cholesterol.
That is a good news because HDL is beneficial for our body, not the LDL.
Moreover, they notice a significant drop in body mass index (BMI and reduction in their waist size.
The analysis concludes that MCFAs present in coconut oil has the potential to reduce body weight.
According to some other studies, virgin coconut oil is more effective than regular coconut oil as it is rich in MCFAs rather than the regular coconut oil.
It is a safe and cheap supplement for body fat reduction. Consumption of virgin coconut oil significantly decreases BMI and body fat percentage.
CAN ONE TAKE COCONUT OIL ON DAILY BASIS:
Before one start taking coconut oil on daily basis, they have to remember that even being a healthier fat (coconut oil) it is high in calories just like the other fats and oils.
Although coconut oil, mainly the virgin coconut oil is rich in MCFAs that acts as a part of a healthy calorie-balanced diet and also helps in reducing body fat.
Coconut oil contains 120 calories per one tablespoon of serving.
And according to researches, we should intake 20-30% of our total daily calories from fat and oils so this should be remembered that excess intake of this oil may not be helpful in the desired result of reducing fat.
It is very important to remember that coconut oil is also a fat, almost all fats have near about 9 calories per gram and that rule works for coconut oil as well.
So, if someone is taking a fixed amount of calories per day and add coconut oil more on that diet chart, then it is all in vain.
So, it is not about adding coconut oil as fat calories to one’s diet rather it is about replacing some of the other cooking fats with coconut oil.
The optimum amount of taking coconut oil per day should be not more than 2 tablespoon per day that is 30 grams.
HOW COCONUT OIL SUPPORTS WEIGHT LOSS:
The main procedure for long lasting and steady weight loss is to ensure a steady blood sugar level that can avoid any type of ups and downs.
Insulin increase and decrease make us feel to have junk food. So the question is how one can keep a steady blood sugar for a longer period of time and also in between meals?
And the answer to that is consuming healthy satiating nutritious fats and for this purpose, the fat present in coconut oil is the best solution for weight loss.
But one needs to remember that, the organic virgin coconut oil is the best for that purpose and not the ordinary one.
According to some of the studies, it also beneficial for supporting thyroid functions. And, it’s well known to almost all that, a strong thyroid can effectively help in weight loss.
If you want to lose belly fat faster check out effective ways of losing belly fat.
HOW TO USE COCONUT OIL PROPERLY AND EFFECTIVELY FOR WEIGHT LOSS:
Generally, coconut oil becomes solid at 24-degree Celcius. So, to use it, we have to make it liquid in hot water or in a double boiler.
Coconut oil has the ability to reduce appetite. So it is recommended to have it 20 minutes before mealtime. It can make us feel full very quickly which leads to making us satisfied with less amount of food.
One can also intake coconut oil as the solid form. And let it liquefy in the mouth for a few seconds before swallowing it. One can easily get Coconut oil in a chemist shop.
But, the main thing to remember is, it does not matter a lot in which form coconut oil will be consumed. But, it should be remembered that it should be organic virgin coconut oil, not that regular one.
Coconut oil is rich in MCTs. And boost metabolism and when metabolism is boosted it burn calories at the time of sleeping and resting as well.
- If one weighs between 90-130 lbs then they can take one tablespoon of coconut oil before each meal.
- If one weighs between 130-180 pounds, they can take 1 and a half tablespoon of coconut oil before each meal.
- And if one weighs more than 180 pounds, they can intake 2 tablespoons of coconut oil before each meal.
HOW COCONUT OIL HELPS IN LOSS WEIGHT AND BELLY FAT:
The fat present in coconut oil is the world’s most effective weight loss friendly fat. It has a unique combination of fatty acids, that helps to boost metabolism in a significant way.
Here we will point out-
How coconut oil help in reducing belly fat and also helps in losing weight in the below segment:
- Coconut oil is rich in medium chain triglyceride and fatty acids, can boost metabolism effectively.
- It boosts metabolism and can help us to burn more calories at the resting time.
- Coconut oil can effectively reduce appetite which can help us to intake less food without trying.
- Coconut oil helps us to lose the stubborn belly fat. It is very effective to reduce the harmful belly fat in the abdominal areas.
- Coconut oil can boost the energy level significantly.
- It keeps the hormone balance in check. And as because several hormones are related to weight loss so coconut oil by balancing hormones helps in reducing weight.
- It can regulate the blood sugar level.
There are some foods present around us which are very effective in burning fat.
Because several types of foods have several types of effects on our hormones and metabolism. And in this case, coconut oil plays a vital role in weight loss.
The main reason for it is coconut oil is thermogenic. Means it tends to increase energy, fat burning levels, and energy usage as well.
Several studies have shown that- Intake of 1-2 tables spoon of MCT fatty acids ( present in coconut oil) per day
will increase the energy usage by almost 6% which comes to about 120 calories per day.
The main thing which we have to understand that the calories of coconut oil are not at all same. As the calories coming from other types of oils and fats (like olive oil, butter etc).
It is well accepted that they have their own health benefits but in the case of weight loss, coconut oil is the best one.
In conclusion, it can be said that using coconut oil only for weight loss will not give one a proper result.
It will work properly when it is associated with a healthy diet and a proper exercise regime.
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