ZINC- AN EFFECTIVE FAT BURNER
WHAT IS ZINC?
Zinc is an essential micronutrient for both plants and animals.
In terms of biology zinc is referred to as a trace element, plays an important role in the metabolism of DNA, also regulate testosterone levels and reproductive health.
It is also called essential mineral because only one can get it from supplements or from food items.
In case of weight, loss zinc plays a vital role. This mineral help one to maintain proper body weight and helps to achieve the goal of weight loss in a faster way.
In this article, it is discussed that how zinc- an effective fat burner.
ZINC- AN EFFECTIVE FAT BURNER:
Just like vitamins, minerals are also important for the proper functioning of the body. And when it comes in as a fat burner zinc is considered as an important mineral.
Zinc is an important mineral for the body. And also helps us carve out to cut unhealthy foods. Let us take some instance of how zinc is an effective fat burner
· It Promotes Fat loss:
A proper level of zinc prevents oxidation of fat and also prevent from storage of excess fat.
· Helps In Digestion:
It boosts muscle recovery and metabolism also by improving protein synthesis in the body.
· Improves Energy Level:
It improves digestion and helps to convert more energy from food, and thus improve the energy level of the body.
SOURCES OF ZINC:
There are many food items which are considered a rich source of zinc and they are as follows;
· Dairy products
· Seeds and Nuts
· Whole Grains
· Lentils etc
Zinc cannot absorb all alone in the body. It has to attach to another substance. And for this reason, many zinc manufacturers make chelated zinc which can be attached with organic elements or with amino acids.
But there is also some inorganic or non-chelated zinc are also available.
Those above-mentioned sources of zinc come from food items. But there are some supplements also from where one can get the required amount of zinc and they are-
· Chelated Zinc
· Zinc Orotate
· Zinc Sulphate
· Zinc Oxide
· Zinc Picolinate
· Zinc Gluconate
· Zinc Oxide etc
WHY ZINC IS NEEDED FOR THE BODY?
Zinc is one of the important essential element.
Important for proper physical and mental health. For the proper functioning of the reproductive organs and also helps in proper functioning of cells.
Zinc boosts the immune system of the body and also beneficial for good skin conditions. It boosts many chemical processes of the body by acting as a cofactor with more than 300 different enzymes.
It also improves insulin sensitivity and metabolism. And regulate energy levels and beneficial for vascular health.
The body uses zine for the formation of cells. Moreover for the proper functioning of the body like growth, sexual development and for reproduction
zinc plays a role of an essential micronutrient.
WHAT ARE THE DAILY DOSES OF ZINC?
The daily amount of zinc recommended for adult women is 8 milligrams, for pregnant women is 11 milligrams, for breastfeeding women is 12 milligrams and that of an adult man is 11 milligrams.
SIGNS OF ZINC DEFICIENCY:
There are many signs in the body which indicates that there is a deficiency of zinc and they are as follows
· It affects the skin (acne, eczema, dry skin, scaling skin these all are symptoms of zinc deficiency).
· Thin and sparse hair known as alopecia or baldness is also a result of zinc deficiency.
· Zinc’s deficiency also disturbed the immune system of the body.
· Loss of appetite is also a big problem of zinc’s deficiency.
· Not only that it also affect eyesight.
· Its deficiency can decrease the sense of smell and taste.
· One can frequently suffer from diarrhea.
· It creates open sores on the skin.
· Wounds cannot heal easily.
· Some physiological disorders are also caused due to zinc’s deficiency.
RELATION BETWEEN ZINC DEFICIENCY AND WEIGHT GAINING:
The rate of obesity among the population increases rapidly in the last 25 years as an epidemic. Two of the main causes of it are poor diet and insufficient mobility.
Moreover, there are some other causes also for weight gaining. And zinc deficiency is one of them. Here discussed below how zinc deficiency and weight gain are related:
ZINC AND ITS CORRELATION WITH WEIGHT GAIN:
Zinc is one of the most important micronutrients of the body. It regulates more than 400 known chemicals reactions including hormonal functions.
Weight is also related that how hormones are balanced in the body and how well they work in the body. Insulin is a well-known hormone increase in the body due to excessive weight and lack of exercise.
When the levels of insulin increases in the body then the cells become insulin resistant. Which simultaneously makes one gain more weight.
In this situation, zinc plays an important role in regulating and proper functioning of insulin hormone.
It makes the cells open up for insulin and makes them less resistant to insulin. So if one has enough zinc available to the cells then they are less likely to gain more weight. And in this way, zinc helps in to reduce weight.
ZINC , THYROID AND WEIGHT GAIN:
Thyroid hormone is also another well-known hormone related to weight.
It regulates body’s metabolism, and low level of thyroid means poor metabolism. That means one cannot burn energy in a sufficient way and put on weight easily.
Now it is delightful to know that zinc is the best supplement for thyroid deficiency. Thyroid hormone receptors need zinc for responding properly to the thyroid. And thus improve metabolism and help in weight loss.
Read this article: CAN PROTEIN HELPS IN LOSS WEIGHT OR ITS ONLY A HYPE?
ZINC, CORTISOL AND WEIGHT GAIN:
Cortisol is a popular stress hormone releases from the adrenal gland.
It raises blood sugar and blood pressure . Chronic stress, illness or medication causes an increase in cortisol level and also increase in weight.
Now zinc is necessary for the adrenal gland mainly at the time of stress.
If someone is suffering from a longer period of stress then it can weaken the adrenal gland. It is popularly known as adrenal fatigue. And this can affect thyroid glands function negatively which in turn result in weight gain.
ZINC, AROMATASE ENZYME, AND WEIGHT GAIN:
Aromatase is an enzyme. ( which increase belly fat) Ramps up in fat cells that converts muscle-building testosterone into fat-building estrogen.
Now the thing is zinc acts as an Aromatase inhibitor and blocks this conversion. And for that reason
If zinc is a deficit in the body then weight gaining process triggers up.
In the summary, it can be said that to maintain a proper body weight minerals play a vital role. And in the list of minerals zinc is one of the essential ones, it is strongly related with the body’s composition.
In the case of overweighed women-
it has been found that almost 74% of them suffer from zinc deficiency which makes them obese.
ZINC BOOST WEIGHT LOSS:
Obese people tend to have low levels of circulating zinc in their body. So if they can boost dietary zinc in the body then that can also boost weight loss.
Zinc considered as a powerful fat burner, help to lose weight in many ways and they are listed below:
- Zinc regulates hunger hormones of the body and in this way can boost weight loss.
- It regulates appetite.
- Helps in muscle-building which eventually helps in weight loss. There are other ways to reduce weight and get six pack abs too.
- It increases oxygen intake. And as we all know more oxygen leads to more oxidation of foods for releasing energy. And not to store food as fat and thus helpful for weight loss.
- It elevates the work power of persons. And more work means more uses of calories and it leads to more weight loss.
For balancing diet and gives proper nutrients to the body one can intake 10mg of zinc every daily serving.
It improves the body’s natural metabolism and digestion and promotes the oxidation of fat cells and also prevents the further storage of fats in the body and thus helps in weight loss.
READ THIS ARTICLE: TOP 52 VITAL VITAMINS AND SUPPLEMENTS FOR WOMEN’S WEIGHT LOSS